Feel Better. Live Free. | Health & Wellness for Midlife Women
Health & Fitness:Nutrition
Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy.
In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors.
Yep, I really just said that. I told you it was gonna be spicy!
Because I don't know about you, but I recently watched Oprah’s big weight loss special and I have a LOT of thoughts.
In case you missed it, let me fill you in: The special was called, "Shame, Blame, and the Weight Loss Revolution," and for lack of a better word, it was literally just an hour-long infomercial for Ozempic and other weight loss drugs.
Her "revolution" was that Ozempic is awesome, and that everyone--including KIDS apparently--should take it without hesitation, nevermind the fact that it's ridiculously expensive, comes with a ton of scary side effects, and you have to keep taking it for LIFE or you'll gain all your weight back.
Suffice to say, I was not a fan. Honestly, the whole thing made me feel sick, knowing just how many women love and adore Oprah, and trust her to give them what they think is good advice.
Because this was not good advice. And today, I want to talk about why.
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey
Shocking Secrets the Food Industry Doesn't Want You to Know
5 Signs You're Not Eating Enough Protein (and What to Do About It)
The So-Called Healthy Foods That Are Actually Wrecking Your Gut
How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)
The Ultimate Guide to Hormone Friendly Healthy Fats
Our New App is Here! Here's what you need to know.
The Science of Weight Loss for Women Over 40
4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).
Yes, I actually DO eat carbs. Here's why that matters.
The 5 Surprising Things I Love About My 40s
The #1 Fat Burning Hormone (and How to Activate It)
Are You a Health Rebel? Here’s How to Know
The #1 Weight Loss Mistake No One is Talking About
The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat
Our Big Exciting Announcement!
The 7 Types of Hunger & How They Affect You
The Surprisingly Simple Way to Be Happier
How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it)
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