Doing This For You | EvolveYou
Health & Fitness:Fitness
Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
Why do we have irregular periods? Why do we feel bloated and low during our time of the month? We often shy away from the subject of periods, so today’s episode, Tone & Sculpt trainer Krissy, and Registered Nutritionist and Dietician Nicole, get personal to answer the commonly asked questions surround menstrual cycles.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
****
Find out more about Tone and Sculpt HERE
Hosted on Acast. See acast.com/privacy for more information.
Black History Month Special: Episode 3
Black History Month Special: Episode 2
Black History Month Special: Episode 1
Welcome Our New Trainer | Krissy Cela & Danyele Wilson
Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby
Growing Through Your Fitness Journey | Krissy Cela & Georgia White
You Are Your Own Motivation | Krissy & Joycelin
Diversity & Inclusion
All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace
"I don't want to get bulky" | Krissy Cela & Nicole Ramirez
Brain Food With Nicole
The Basics Of Nutrition With Nicole
I Love You Always and Forever
Chasing Your Dreams
Getting Deep With The Bestie
The Story Behind Their Fitness Journey
Bouncing Back
Discussing Unhealthy Relationships With Food
Working Out? But Not Seeing Results...
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40