Doing This For You | EvolveYou
Health & Fitness:Fitness
Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
On this episode we’re talking food. Nutrition is so important to anyone’s health journey, so today we have Lucy Mountain joining me on the podcast to help call out the bullsh*t when it comes to diet. Lucy, otherwise known as the Fashion Fitness Foodie, encourages a healthy relationship with food, by dispelling diet myths and calling out fad diets for what they are. She also has her own cookbook. Lucy talks about diet, binge eating, differing food opinions on social media and the importance of eating – she also has her own cookbook.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
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Find out more about Tone and Sculpt HERE
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Black History Month Special: Episode 3
Black History Month Special: Episode 2
Black History Month Special: Episode 1
Welcome Our New Trainer | Krissy Cela & Danyele Wilson
Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby
Growing Through Your Fitness Journey | Krissy Cela & Georgia White
You Are Your Own Motivation | Krissy & Joycelin
Diversity & Inclusion
All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace
"I don't want to get bulky" | Krissy Cela & Nicole Ramirez
Your Diet & Menstrual Cycle with Krissy & Nicole
Brain Food With Nicole
The Basics Of Nutrition With Nicole
I Love You Always and Forever
Chasing Your Dreams
Getting Deep With The Bestie
The Story Behind Their Fitness Journey
Bouncing Back
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