Doing This For You | EvolveYou
Health & Fitness:Fitness
Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
For this week’s episode, I welcome fitness and beauty influencer, podcaster, nutritionist, author of her cookbook, and new mummy, Connie Simmonds. Connie is a straight-talker and isn’t afraid to speak her mind, which I love her for. She talks about being a mum and how improving her mental and physical health has allowed her to be a mum, there being more to life than a body fat percentage, the pressure to look a certain way on social media, getting back into fitness after baby and instilling strong values in her daughter.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
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Find out more about Tone and Sculpt HERE
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Black History Month Special: Episode 3
Black History Month Special: Episode 2
Black History Month Special: Episode 1
Welcome Our New Trainer | Krissy Cela & Danyele Wilson
Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby
Growing Through Your Fitness Journey | Krissy Cela & Georgia White
You Are Your Own Motivation | Krissy & Joycelin
Diversity & Inclusion
All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace
"I don't want to get bulky" | Krissy Cela & Nicole Ramirez
Your Diet & Menstrual Cycle with Krissy & Nicole
Brain Food With Nicole
The Basics Of Nutrition With Nicole
I Love You Always and Forever
Chasing Your Dreams
Getting Deep With The Bestie
The Story Behind Their Fitness Journey
Discussing Unhealthy Relationships With Food
Working Out? But Not Seeing Results...
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