Fitness Simplified with Kim Schlag
Health & Fitness
On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds.
Get your name on the waitlist for the next round of Fitter After 40 to lose weight, get stronger and feel confident in your skin. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
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