Fitness Simplified with Kim Schlag
Health & Fitness
Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life.
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities
If you are even a little curious if your workouts could be more effective, definitely come!
By the end of the hour long workshop you will be 100% confident that you know:
➡️ the main driver of fat loss
➡️ the 2 most common exercise mistakes (and how to eliminate them!)
➡️should you be training differently in midlife?
➡️how do age and menopause impact your body in relation to exercise?
➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?
Register HERE: https://www.kimschlagfitness.com/
Menopause Cafe:
@menopausecafecanberra on IG for Felicity's live Menopause Cafes
209: The Craziest Workout Trends I've Tried
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
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