What does social anxiety make you think of? For Ella, it’s parties. For others, it’s sometimes broader regarding identity and how other people’s opinions may threaten our identity. If you’ve ever had an excited or anxious anticipation of what someone’s text reply is going to be, it doesn’t necessarily mean you have social anxiety, but you know the feeling that someone with chronic social anxiety experiences on a regular basis.
Books we mentioned:
Person-Centred Counselling in Action by Dave Mearns and Brian Thorne
Rogers' Therapeutic Conditions: Evolution Theory and Practice edited by Gill Wyatt
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Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk
Young & Black with OCD ft. Shaun Flores
Neurodivergence ft. Sara, The Agony Autie
Holiday/Vacation Anxiety ft. Drew Linsalata
Depression Vs. Fear of Depression
IBS & Anxiety ft. Dr Sula Windgassen
Do I have OCD? ft. Jenna Overbaugh
Eating Disorders ft. Kimberley Quinlan
Mindfulness Done Right ft. Dr Leah Katz
Rumination & Fear Of Going Crazy feat. Dr Dave Carbonell
Language and Goals
Dental Anxiety with Dr Niall Neeson "The Calming Dentist"
Metacognitive Therapy Ft. Dr Henrik Nordahl and Dr Lora Capobianco
Is It Trauma?
Sleep & Anxiety with Louise Tyler, MBACP
Stop Fearing Fear (Student Review) with Zohara Nguyen
Fearing Emotions with Drew Linsalata
Episode 37: Driving Anxiety
Episode 36: Anxiety With/Without a Root Cause
Episode 35: Emetophobia feat. Kimberley Quinlan
Episode 34: Existential Anxiety
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