What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
Why I'm Avoiding Maltodextrin
Long Lasting Motivation
MONTHLY CHALLENGE STARTS TOMORROW
Who Wants to Do a Monthly Challenge?
It's Not You It's Me
Cubii Review - Safe HIIT
Its Time to Do Something Different - New Year - New Strategy
5 Keys to Lisa's 117 Lb. Weight Loss
Three Questions to Point You Toward Success
The Rules of Weight Loss Haven't Changed
The Mental Reason Why Weight Loss is Hard
Little Changes Lead To Big Weight Loss
Did You Hear What You Ate?
Tips to Cut Back on Sugar
Safely Start HIIT Safely
Losing Your Dad Bod
Resitance Bands Struggles
Do I Need Vitamin D?
Oliver Mnakondo Is Your Guide to a Plant Based Diet
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