Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.
SIMPLE FASTING APPI am trying a new app at https://simplefastingapp.com which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as a mirror and see my bad habits. It's more than a fasting app (even though at its core it is a fasting app).
It works as in addition to fasting, they have articles to read, graphics to show you where are you to keep you focused on how the choices are making could be better. When you make better choices you get better results. I've used it for about a week, and it is holding my attention.
For me fasting 14 hours is a no-brainer. I no longer snack in the evening. Anything I was eating after 7 PM was not helping my goals.
FLEXISPIT SIT2GOI normally sit in a mesh office chair.I saw a product from Flexispot called, The Sit2go has a mesh back, but a wide, well-cushioned bike seat. With a 30 day Guarantee, I pulled the trigger. The first day I thought "No Way." After all, even the most comfortable bike seat is not sat on 8 hours a day. By day 2 it was easier. Not enough for me to sit in it all day, but I could see where over time I might get used to it.
The bike/chair is made of solid construction, and it does make some noise, it wasn't loud (so it's not "whisper quiet"). I just turned up the volume on my speakers and I was good.
On the days I gave it a good trial I road 60-89 minutes a day and burned 300-400 calories. (next time I'll track it on my Apple watch for a better calorie estimate).
For me, I don't see this being the ONLY chair in my office. With this in mind, you'll need a spot for it in your office when you're not using it. For me, that is not an issue (I live alone).
CUBII Comparison
This is a tough one. The Cubbi pro is around $349 and so for me, the Sit2go was in that same price range but looked sturdier. There are smaller models of the Cubii for less money, but when I investigated those I wasn't sure if I would ever break a sweat.
That being said, had I bought a Cubii, I would only have one chair in my office, and the Cubii has a handle making it easy to move. The Sit2go has solid wheels on it, but it also takes up much more room. In regards to workout, I can't really comment.
When I looked at both on YouTube, this isn't meant to give you a workout like the Nordictrack S22i, but in many cases more of a rehab, "keep moving" situation.
BECOME A BIGGEST LOSER
See www.logicalloser.com
Why I'm Avoiding Maltodextrin
Long Lasting Motivation
MONTHLY CHALLENGE STARTS TOMORROW
Who Wants to Do a Monthly Challenge?
It's Not You It's Me
Identifying the Two Sides of Your Brain - Tracy Pleschourt
Cubii Review - Safe HIIT
5 Keys to Lisa's 117 Lb. Weight Loss
Three Questions to Point You Toward Success
The Rules of Weight Loss Haven't Changed
The Mental Reason Why Weight Loss is Hard
Little Changes Lead To Big Weight Loss
Did You Hear What You Ate?
Tips to Cut Back on Sugar
Safely Start HIIT Safely
Losing Your Dad Bod
Resitance Bands Struggles
Do I Need Vitamin D?
Oliver Mnakondo Is Your Guide to a Plant Based Diet
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
WHOOP Podcast