Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.
Weigh InPrevious:237.5
Current: 235.1
Cronometer Ads Men's and Women's Health ScoresI love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.
See Men's Health Score Explanation
See Women's health Score Explanation
Why I Started This PodcastI thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone once left a review in Apple complaining that I was gaining weight. I woke up the next day, and I was still breathing. This was up to me, and me only.
I've Been Going How Long?I started this show in 2018 so so almost 15 years. This might help explain why I've run out of things to say on a regular basis. I think I already know to:
I could go on. But I just don't have the passion I once did. I'm now a great-uncle and my priorities have shifted, and I have other things happening in my life.
I'm Not Quitting My Fitness GoalsI'm not off to go get fat (I've kind of got that going already). I am still fighting to be healthy, lose weight, and live long and live well. I have great-nieces and nephews and I want to see their kids (someday - many, MANY, days from now).
Part of It Was MentalBy not being able to give this show "My All" it bothered me. It bothered me to not be losing weight. I was letting myself down. By going on a "When I have something to say" schedule, I can take care of these other priorities and know that you and I have talked, and you know it's not you - it's me.
Check out the Back CatalogGo to www.logicalloss.com/follow and subscribe/follow for free and consume the older episodes.
We Need to Guard our TimeCheck out this great book by Mathew Dicks
Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life see https://amzn.to/3PCjkkq (aff)
If You'd Like to Say ThanksIf you're been one of the thousands of people who consumed this show and you got value out of it, buy me a coffee as a way to say thank you. We also have the resource section.
Why I'm Avoiding Maltodextrin
Long Lasting Motivation
MONTHLY CHALLENGE STARTS TOMORROW
Who Wants to Do a Monthly Challenge?
Identifying the Two Sides of Your Brain - Tracy Pleschourt
Cubii Review - Safe HIIT
Its Time to Do Something Different - New Year - New Strategy
5 Keys to Lisa's 117 Lb. Weight Loss
Three Questions to Point You Toward Success
The Rules of Weight Loss Haven't Changed
The Mental Reason Why Weight Loss is Hard
Little Changes Lead To Big Weight Loss
Did You Hear What You Ate?
Tips to Cut Back on Sugar
Safely Start HIIT Safely
Losing Your Dad Bod
Resitance Bands Struggles
Do I Need Vitamin D?
Oliver Mnakondo Is Your Guide to a Plant Based Diet
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