Rediscovering Self with Amrutam
Health & Fitness:Mental Health
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda!
We often blame the monsoons for the terrifying hair fall we experience once a year. But have you wondered why some of us need that extra love and care when it comes to our hair? In this episode, host Shweta speaks to Dr. Aishwarya Ghotane, an Ayurveda doctor and in-house expert at Amrutam.Global about the distressing problem of excessive hair fall.
During the lockdown when people found themselves going back to the traditional Indian school of Ayurveda, there came a wave of false WhatsApp forwards and exaggerated facts. Dr. Aishwarya took it upon herself to educate people about the depths of Ayurveda and that’s when her holistic living account Twakk Ayurveda was born.
You can follow Amrutam and Dr. Aishwarya on Instagram at @amrutamofficial and @twakkayurvedaa.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rediscoveringself/message“Ayurveda & Lifestyle Disorders” ft. Dr. Vaishali Shukla & Naina Bajaria S2| EP11
“I have extremely painful period cramps” ft. Dr. Dixa Bhavsar S2| EP10
“I want to create a routine but..” ft. Dr. Pooja Sukhatankar S2| EP8
“I feel bloated all the time” ft. Dr. Varalakshmi Yanamandra S2| EP7
“I can’t stop binge eating” ft. Diana Damian S2| EP6
“Do I need a detox” ft. Isha Lall S2| EP5
“I don’t feel confident in my skin” ft. Dr. Shilpa Thengil S2| EP4
“I don’t know if Ayurveda is right for me” ft. Nidhi Pandya S2| EP3
“I fall sick too often” ft. Sarah Kucera S2| EP2
The Journey to Healthy Living, Story of Amrutam, Vision to Endorse Ayurveda ft. Ashok Gupta S2| EP1
"I find it difficult to ask for help."
“I’m addicted to social media!”
"I lose my temper a lot and hate when things don't go my way."
"I stress a lot about pending work."
"I live in constant dread that something bad is going to happen."
"I can't get out of bed"
"I don't like how I look"
"I'm scared of confrontation."
"I procrastinate a LOT!"
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