Rediscovering Self with Amrutam
Health & Fitness:Mental Health
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda!
Ever wondered why is it that our body and mind are best in sync when they are following a routine? That’s because they have to put the minimum amount of work into figuring out their next course of action. But how often are we able to create or rather stick to a routine and consistently so?
In this episode, host Shweta speaks with Dr. Pooja Sukhatankar, an Ayurveda doctor specializing in Ayurvedic Cosmetology and in-house expert at Amrutam.Global. Shedding light upon the importance of following a routine, she talks about the various ways in which integrating Ayurvedic rituals in our day-to-day lives can be beneficial for our skin, hair and overall health.
You can follow Amrutam and Dr. Pooja on Instagram at @amrutamofficial and @skinayurvedanmore.
“Ayurveda & Lifestyle Disorders” ft. Dr. Vaishali Shukla & Naina Bajaria S2| EP11
“I have extremely painful period cramps” ft. Dr. Dixa Bhavsar S2| EP10
“I have a lot of hair fall” ft. Dr. Aishwarya Ghotane S2| EP9
“I feel bloated all the time” ft. Dr. Varalakshmi Yanamandra S2| EP7
“I can’t stop binge eating” ft. Diana Damian S2| EP6
“Do I need a detox” ft. Isha Lall S2| EP5
“I don’t feel confident in my skin” ft. Dr. Shilpa Thengil S2| EP4
“I don’t know if Ayurveda is right for me” ft. Nidhi Pandya S2| EP3
“I fall sick too often” ft. Sarah Kucera S2| EP2
The Journey to Healthy Living, Story of Amrutam, Vision to Endorse Ayurveda ft. Ashok Gupta S2| EP1
"I find it difficult to ask for help."
“I’m addicted to social media!”
"I lose my temper a lot and hate when things don't go my way."
"I stress a lot about pending work."
"I live in constant dread that something bad is going to happen."
"I can't get out of bed"
"I don't like how I look"
"I'm scared of confrontation."
"I procrastinate a LOT!"
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