Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
You have been there before. You're trying to make a positive change in your life, such as giving up sweets.
The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is happening!
But then along comes day four…
You come home from work and find yourself eating one little piece of candy. You think, “This is no big deal. It is only one piece.”
Before you know it, one piece turns into two, then four, and then the bag is empty and you think, “Screw it! It’s too late and I've totally messed up!” and you devour every sweet in the house plus some potato chips for good measure.
Within moments you’re filled with shame and self-loathing. You wake up the next morning feeling defeated.
What you have just experienced is an “extinction burst”. I think David McRaney described extinction burst perfectly when he writes: “a predictable and common blast of defiance from the recesses of a brain denied familiar rewards.”
In this week's podcast I share with you:
why extinction bursts happen how they can undermine our progress and our willingness to tap how to get past an extinction burst to create healthier habitsThis is a concept that is key to understand to be able to heal and move forward.
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Better results by releasing your hidden tapping agenda (Pod #610)
How to tap for tailenders (Pod #609)
Why empaths struggle with boundaries and how to tap for stronger ones (Pod #608)
The 4 Types of Resistance (Pod #607)
Your Tapping Questions Answered (Pod #606)
How to tap when your goals are getting in your way (Pod #605)
How to tap when you let yourself down (Pod #604)
How to tap for more than one issue at a time (Pod #603)
The tapping script that is written just for you (Pod #602)
15 Years of the Tapping Q&A Podcast w/ Brad Yates (Pod #601)
Tapping Tool – Self-Coaching (Pod #600)
Tapping Tool – The wisdom of a mentor (Pod #599)
How I start every tapping sessions (Pod #598)
How to stay on track while tapping (Pod #597)
The question you must ask before you sit down to tap (Pod #596)
Tailenders – The most value part of a round of tapping (Pod #595)
Tapping when you are feeling emotionally beaten up AND how to bounce back (Pod #594)
I want you to feel beautiful – Mini-Tools (Part 5) (Pod #593)
4 questions to end the day– Mini-Tools (Part 4) (Pod #592)
Step into the slipstream – Mini-Tools (Part 3) (Pod #591)
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