Are you cutting calories and wondering why it’s not helping you lose weight?
Depending on your circumstances, it’s not always a time to shed weight. In this episode of The Dr. Kinney Show, I sat down with Dr. Ashley Dwyer to talk about the importance of the right nutrition to fuel your body for optimal health.
Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and help others through holistic healing.
Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation.
Tune in to learn more about why crash diets don’t work, the impact of a diet that actually fuels your body, why your mindset matters, and the importance of having a good support system during your nutrition journey.
Show notes available at www.drerinkinney.com/108
Resources Mentioned:
Visit Dr. Dwyer’s website: https://thebigdaynutrition.com/
Follow Dr. Dwyer on Instagram: https://www.instagram.com/dr.dwyer/
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
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