Nathan Brown joins the show to discuss his journey into running and coaching.
We talk about the lessons he's learned from picking up running later in life, his philosophy on injury prevention and patience in training, and why he loves working with runners.
Nathan also shares his criteria for recommending running shoes to athletes, including considering past preferences, injury history, and observing mechanics. Stay tuned for insights on cultivating a lifelong love of running!
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
Understanding Overstriding
Running Mechanics, Injury Prevention, and Pelvic Floor Health (f Liesle Elsey)
Training Consistency, Upcoming Races, and Breaking Records (f Drew Hunter)
The Real Benefits of Cooling Down After a Run
Recovering from Achilles Tendon Ruptures: A Step-by-Step Guide
Fast Track to Finding More Runners
Mastering Movement: The Science of Running with Jay Dicharry
Treating Shin Splints: Modifying Load and Improving Mechanics
5 Essential Facts about Strength for Runners
Breaking Barriers: Drew Hunter's Journey from High School Phenom to Professional Standout
Beyond the Shoe: Unpacking the Impact of Footwear on Performance and Injury (f Steven Sachen)
Beyond the Finish Line: Navigating the Highs and Lows of Professional Running with Kyle Merber
Which Comes First? Get Fit to Run or Run to Get Fit?
Fueled for Speed: Mastering Pre-Run Nutrition for Optimal Performance
Mastering Your Stride: The Science of Ground Contact Time in Running Performance
Maximizing Your Clinical Impact with RunDNA APP
Revolutionizing Run Training: Leveraging Bodyweight Support for Injury Recovery and Enhanced Performance with LEVER
Revolutionizing Runner Rehab: A Deep Dive into 3D Gait Analysis
Beyond the Track: A Deep Dive with Sam Parsons
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