In this captivating episode of Run DNA Podcast, host Doug Adams sits down with Jay Dicharry, an internationally recognized biomechanics expert and author. Delving into the intricacies of running mechanics, injury prevention, and performance enhancement, Jay shares groundbreaking insights from his extensive research and clinical experience.
From the importance of individualized gait analysis to the latest in footwear technology and rehabilitation strategies, this episode is a treasure trove of knowledge for runners, coaches, and clinicians alike. Whether you're aiming to improve your personal best, recover from an injury, or simply run more efficiently, Jay's expert advice and practical tips will help you achieve your goals while keeping your body strong and healthy.
Join us for an enlightening discussion that bridges the gap between science and application, making the complex world of running biomechanics accessible to all.
More from Jay: https://anathletesbody.com/
Understanding Overstriding
Running Mechanics, Injury Prevention, and Pelvic Floor Health (f Liesle Elsey)
Training Consistency, Upcoming Races, and Breaking Records (f Drew Hunter)
The Real Benefits of Cooling Down After a Run
Recovering from Achilles Tendon Ruptures: A Step-by-Step Guide
Fast Track to Finding More Runners
What's your Running Shoe Preference?
Treating Shin Splints: Modifying Load and Improving Mechanics
5 Essential Facts about Strength for Runners
Breaking Barriers: Drew Hunter's Journey from High School Phenom to Professional Standout
Beyond the Shoe: Unpacking the Impact of Footwear on Performance and Injury (f Steven Sachen)
Beyond the Finish Line: Navigating the Highs and Lows of Professional Running with Kyle Merber
Which Comes First? Get Fit to Run or Run to Get Fit?
Fueled for Speed: Mastering Pre-Run Nutrition for Optimal Performance
Mastering Your Stride: The Science of Ground Contact Time in Running Performance
Maximizing Your Clinical Impact with RunDNA APP
Revolutionizing Run Training: Leveraging Bodyweight Support for Injury Recovery and Enhanced Performance with LEVER
Revolutionizing Runner Rehab: A Deep Dive into 3D Gait Analysis
Beyond the Track: A Deep Dive with Sam Parsons
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