Doug talks with footwear expert Steven Sachen and they get into the science and philosophy behind athletic shoes and their profound impact on performance and injury rates.
They navigate through studies and personal insights, the conversation illuminates the often underestimated role of proper footwear in enhancing athletic performance and preventing injuries.
Key Discussion Points:
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
Understanding Overstriding
Running Mechanics, Injury Prevention, and Pelvic Floor Health (f Liesle Elsey)
Training Consistency, Upcoming Races, and Breaking Records (f Drew Hunter)
The Real Benefits of Cooling Down After a Run
Recovering from Achilles Tendon Ruptures: A Step-by-Step Guide
Fast Track to Finding More Runners
What's your Running Shoe Preference?
Mastering Movement: The Science of Running with Jay Dicharry
Treating Shin Splints: Modifying Load and Improving Mechanics
5 Essential Facts about Strength for Runners
Breaking Barriers: Drew Hunter's Journey from High School Phenom to Professional Standout
Beyond the Finish Line: Navigating the Highs and Lows of Professional Running with Kyle Merber
Which Comes First? Get Fit to Run or Run to Get Fit?
Fueled for Speed: Mastering Pre-Run Nutrition for Optimal Performance
Mastering Your Stride: The Science of Ground Contact Time in Running Performance
Maximizing Your Clinical Impact with RunDNA APP
Revolutionizing Run Training: Leveraging Bodyweight Support for Injury Recovery and Enhanced Performance with LEVER
Revolutionizing Runner Rehab: A Deep Dive into 3D Gait Analysis
Beyond the Track: A Deep Dive with Sam Parsons
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.