Doug Adams sits down with former professional middle-distance runner Kyle Merber to delve into the multifaceted world of professional running. From the thrill of competition to the challenges of injury recovery, Kyle shares invaluable insights gained from his remarkable journey in the sport.
Kyle's Newsletter: https://www.thelapcount.com/subscribe?ref=3eAEJpO3kq
Key Highlights:
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
Understanding Overstriding
Running Mechanics, Injury Prevention, and Pelvic Floor Health (f Liesle Elsey)
Training Consistency, Upcoming Races, and Breaking Records (f Drew Hunter)
The Real Benefits of Cooling Down After a Run
Recovering from Achilles Tendon Ruptures: A Step-by-Step Guide
Fast Track to Finding More Runners
What's your Running Shoe Preference?
Mastering Movement: The Science of Running with Jay Dicharry
Treating Shin Splints: Modifying Load and Improving Mechanics
5 Essential Facts about Strength for Runners
Breaking Barriers: Drew Hunter's Journey from High School Phenom to Professional Standout
Beyond the Shoe: Unpacking the Impact of Footwear on Performance and Injury (f Steven Sachen)
Which Comes First? Get Fit to Run or Run to Get Fit?
Fueled for Speed: Mastering Pre-Run Nutrition for Optimal Performance
Mastering Your Stride: The Science of Ground Contact Time in Running Performance
Maximizing Your Clinical Impact with RunDNA APP
Revolutionizing Run Training: Leveraging Bodyweight Support for Injury Recovery and Enhanced Performance with LEVER
Revolutionizing Runner Rehab: A Deep Dive into 3D Gait Analysis
Beyond the Track: A Deep Dive with Sam Parsons
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