Pretty much nobody just sits down, starts meditating, and is immediately changed. Like everything else you aspire to do, you gotta practice to develop your skills. You gotta do the work to reap the rewards. The work is the practice. The joy is in the practice too.
Steadying the Heart
Accepting What Is: Your Journey To Inner Peace
Holding Ourselves in Grace
Stop Saying I'm Sorry
Getting Centered #MindfulMonday
Sitting With Our Thoughts
On Empathy and Burnout
Ho'oponopono a Forgiveness Practice
Keeping a Mental Picture
Automatic thinking- With Dr. Cecilia Lopez
A New Year Wish
Living IN Gratitude
Can you just BE for a minute?
Finding equanimity in uncertain times
5 things for anxiety
Happy Monday ?
The Path You Choose
One Precious Moment
Letting go of self-criticism
Create your
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It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality