In this episode I am joined by "The Breakthrough Mama," Anese Barnett, M.Ed. This episode is about sowing the seeds for developing emotional intelligence in our children in order to create "generational health." Anese also offers many gems and tangible advice for parents and caregivers that will help them to maneuver and manage the effects the pandemic may be having on children's mental and emotional health. Stay tuned to the end for our "Mindful Moment," which you can do with your children!
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In this episode, Anese suggests two books: Ruby's Worry & Purple Elephants. Links to purchase from a Black-owned bookstore local to me - The Lit. Bar.
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S2 Ep 7: Unpacking Suicide - Prevention and Resources (Part 2)
S2 Ep 6: Unpacking Suicide - How can we understand it better and support our people? (Part 1)
S2, Ep5: Spiritualism & Mental Health Care with Hakim Pitts
Bonus: Instagram Follower Q&A with Ebony Medas, LMHC
S2, Ep 4: Can Energy Healing Benefit Mental Health?
S2, Ep 3: LUTD's Origin Story
S2, Ep 2: Grief Healing Journey - We're Not Alone & Not Meant to Do This Alone
Bonus: Dear Auntie...
S2, Ep 1: Grief Healing Journey - Remember to Give Yourself Grace
Ep 6: Heather's Story
Ep 5: Chris' Story
Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)
Ep 2: Moving Through Racial Trauma: Defining Trauma (Part 1)
Ep 1: Healing is a Process & Possible
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