In this episode I speak with Rebekah Ferguson, LMHC about how we can move past stigmas and any misconceptions to begin healing. She offers actionable and helpful tips that can get you started on your healing journey. We close out the episode with a mindful moment led by Ebony Medas, LMHC.
Support the Show.
S2 Ep 7: Unpacking Suicide - Prevention and Resources (Part 2)
S2 Ep 6: Unpacking Suicide - How can we understand it better and support our people? (Part 1)
S2, Ep5: Spiritualism & Mental Health Care with Hakim Pitts
Bonus: Instagram Follower Q&A with Ebony Medas, LMHC
S2, Ep 4: Can Energy Healing Benefit Mental Health?
S2, Ep 3: LUTD's Origin Story
S2, Ep 2: Grief Healing Journey - We're Not Alone & Not Meant to Do This Alone
Bonus: Dear Auntie...
S2, Ep 1: Grief Healing Journey - Remember to Give Yourself Grace
Ep 6: Heather's Story
Ep 5: Chris' Story
Ep 4: Addressing Our Children's Mental Health & Breaking Unhealthy Cycles
Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)
Ep 2: Moving Through Racial Trauma: Defining Trauma (Part 1)
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