In this episode, Heather Chelan discusses how she began what is a lifelong healing journey through her own mental health challenges. She also produced a lovely Mindful Moment song in the vein of her PSA, viral songs (i.e., "The Pandemic Isn't Over, Just Because You're Over it")- "Be Patient with Yourself." It's definitely a mantra and tune I'll have on repeat indefinitely!
You can follow Heb on all the social platforms @hebontheweb. Make sure to go and give her music some streams on Spotify and Apple Music.
Support the Show.
S2 Ep 7: Unpacking Suicide - Prevention and Resources (Part 2)
S2 Ep 6: Unpacking Suicide - How can we understand it better and support our people? (Part 1)
S2, Ep5: Spiritualism & Mental Health Care with Hakim Pitts
Bonus: Instagram Follower Q&A with Ebony Medas, LMHC
S2, Ep 4: Can Energy Healing Benefit Mental Health?
S2, Ep 3: LUTD's Origin Story
S2, Ep 2: Grief Healing Journey - We're Not Alone & Not Meant to Do This Alone
Bonus: Dear Auntie...
S2, Ep 1: Grief Healing Journey - Remember to Give Yourself Grace
Ep 5: Chris' Story
Ep 4: Addressing Our Children's Mental Health & Breaking Unhealthy Cycles
Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)
Ep 2: Moving Through Racial Trauma: Defining Trauma (Part 1)
Ep 1: Healing is a Process & Possible
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