In this episode, Rachel covers:
The difference between eating with freedom and eating with intuition (and why the 2 get confused)
When food freedom can turn into impulsive eating and red flags to look out for
Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control
Essential steps to assess and take in order to eat with freedom AND intuition - so can enjoy food and feel like your healthiest self.
Rachel’s Resources:
Follow Rachel on Instagram
Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food HERE
For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence HERE
Want to work together 1:1 or share your feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
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Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
Ep 111 Is my weight gain healthy or unhealthy?
Ep 110 How to reclaim nutrition without the food rules or dieting stress
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success
Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop
Ep 97 How to Make Time for Your Goals When You Have 'No Time' & Why I Disappeared for 5 Months
Ep 96 Overcoming Food Fears, Weight Gain & Healing in a Diet Culture Environment with past Client Yael
Ep 95 What Moving Taught Me About Manifesting Your Dreams
Ep 94 Giving yourself permission to evolve & how the podcast is changing
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