When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!
Apparently driver’s anxiety is more common than I thought.
So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back.
If you have fears that hold you back from…
Making peace with food
Healing your body image
Building the business of your dreams
(just a few you may resonate with but it can really be applied to any fear you have!)
Then this episode is the one you want to listen to as I break down for you how to face your fears in a way that works and take action toward the life you want to live, even when it scares you!
In this episode we cover:
Understanding your anxiety and fear
How to motivate yourself to overcome your fears
Reducing the perceived risk your brain senses.
Why avoidance makes your fears worse
A doable starting point that keeps you from getting overwhelmed or freaking out
Rachel’s Resources:
Follow Rachel on Instagram
Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food
Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence:
For Entrepreneurs: Book a 90-minute Business Strategy Intensive session here: https://rachelgoodmanrd.kartra.com/page/90-min-biz-intensive
Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
Ep 113 How to Get Back on Track without Dieting or Restricting
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
Ep 111 Is my weight gain healthy or unhealthy?
Ep 110 How to reclaim nutrition without the food rules or dieting stress
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop
Ep 97 How to Make Time for Your Goals When You Have 'No Time' & Why I Disappeared for 5 Months
Ep 96 Overcoming Food Fears, Weight Gain & Healing in a Diet Culture Environment with past Client Yael
Ep 95 What Moving Taught Me About Manifesting Your Dreams
Ep 94 Giving yourself permission to evolve & how the podcast is changing
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