Living with an inner critic in your mind that relentlessly makes you feel bad about your body..
That tells you how ‘bad’ you are for eating a slice of cake…
That convinces you that you're weak, a failure, and not enough - is EXHAUSTING!
But what if the way to rid yourself of these mean thoughts wasn’t to focus on actually getting rid of them?
Because so far, that hasn’t worked. It’s only causing you to get more frustrated with yourself.
What if the answer was not to fight these mean thoughts, but to lean in to them?
In this podcast episode, licensed therapist Robin Gutman, shares with us a revolutionary therapy approach to heal your body image and relationship with food that will help you drop the fight with your mean thoughts and heal in a way that is kind, compassionate, and realistic.
In this episode we cover:
What is the Internal Family Systems approach and how can it help you heal from negative body image, food rules, and binging.
What your mind sounds like when you binge (you’ll want to hear this!!)
How your negative thoughts and inner bully have become protective mechanisms (and why they are so hard to let go of, even when it's making you miserable)
How to let go of these maladaptive protective mechanisms so you can live at peace with yourself, with food, and your body.
Rachel’s Resources:
Follow Rachel on Instagram
Stop feeling out of control with food using the FREE e-guide: 3 Steps to Stop Feeling Out of Control with Food HERE https://rachelgoodmanrd.kartra.com/page/7NG39
Want to bring the podcast to life and bring Food Freedom, Authentic Health & Body Peace to your people? Invite Rachel to speak at your community, school, retreat, or event. Click here for speaking topics and to reach out to Rachel: rachelgoodnutrition.com/speaking
For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence HERE
Want to work together 1:1 or share your feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
Robin’s Resources:
Follow Robin on Instagram: https://www.instagram.com/robingutman_lpc/
Work with Robin: https://www.psychologytoday.com/us/therapists/robin-gutman-pomona-ny/728962?utm_source=TDE&utm_medium=Email&utm_campaign=TD_SHA_1_1_A1.o
Ep 113 How to Get Back on Track without Dieting or Restricting
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
Ep 111 Is my weight gain healthy or unhealthy?
Ep 110 How to reclaim nutrition without the food rules or dieting stress
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success
Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop
Ep 97 How to Make Time for Your Goals When You Have 'No Time' & Why I Disappeared for 5 Months
Ep 96 Overcoming Food Fears, Weight Gain & Healing in a Diet Culture Environment with past Client Yael
Ep 95 What Moving Taught Me About Manifesting Your Dreams
Ep 94 Giving yourself permission to evolve & how the podcast is changing
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه