Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Questions, Answers & Insights
We answer your questions on our most recent Insight episodes #1.8 - #1.13, including our Coaching Tool: Self-SmiZing Mirror Work.
Hear what other listeners have discovered about The Yellow Smiley Face, Emojis and Emoticons, The Human Smile, Laughter and Smizing and how to apply these learnings to your everyday happiness and success at work.
Find out more about using all the free coaching tools together for your self-coaching in Series 1: Defining - Assessing - Visioning. Julia Seal will help you make sense of the coaching to date, using "Where's Wally/Waldo", passport photography, fake laughing and emoji irritation to give you ideas towards your own transformation.
Find all free Coaching Tools - https://happiness-matters.coach/free/
To be included in these Q&A sessions on the podcast, post your questions and insights to https://happiness-matters.coach/ask/
There really is no better time to do this work together!
Join Julia for a once-off session for coaching support on your self-smizing work and how your inner critic shows up for you. Bookings at https://happiness-matters.coach
#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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