Hypnosis for Permanent Weight Loss
Health & Fitness:Nutrition
Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of weight loss, we explore it all.
Join us as we unravel the secrets to overcoming the fear of indulging in foods we've long deemed off-limits. What if, instead of constantly battling guilt and shame, you could effortlessly embrace the joy of eating without restrictions?
Tune in as we navigate the journey of weight loss, discussing the invaluable role of coaching and the gradual ease that comes with settling into new patterns. Discover how mastering your guilt and shame around food can lead to a transformative end result you never thought possible. It's time to liberate yourself from the shackles of fear and savor the sweetness of life.
"When you can master getting over the guilt and shame, you actually will start to eat in a more balanced way automatically." - Leslie Thornton
What you will learn from this episode:
00:58 - What one's behavior is like toward eating sweets when you are on a diet mentality
04:36 - How fear of sweets makes your struggles even harder
08:34 - The need to understand about the emotional and mental aspects of losing weight
09:59 - How to overcome fear over food that you're scared of eating
12:27 - What if you could just easily flow without the guilt and shame of eating those food you feared
14:02 - What the journey of losing weight looks like for each person
16:36 - How a coach is helpful especially at times when its hard to face your food struggles
18:29 - The harder it is as you get started and the easier it is as you get settled in new pattern
21:24 - What end result will mastering your guilt and shame over eating food you're scared about gives you
Valuable Resources:
Connect With Leslie Thornton:
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Ep 245 How to Stay Consistent and on Track with your Eating
Ep 244 ANTI-DIETING
Ep 243 Is your destiny healing your relationship with food?
Ep 242 Weight Loss Drugs
Ep 241 Meet Tina Moser!
Ep 239 Client Testimonial-Meet Anne!
Ep 238 Meet Ali Daniel of Punchdrunksoul.com
Ep 237 How to have it all ...including carbs!
Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!
Ep 235 [LIVE Hypnosis included] I understand your pain!
Ep 234 Part 2 of Why Bright Line Eating is dangerous!
Ep 233 A Leaders Permanent Weight Loss Journey
Ep 232 Meet Kevin Wathey
Ep 231 The Secret to Shedding Weight Permanently
Ep 230 Mindful Eating is BS!
Ep 229 Dry January My take
Ep 228 Cancer Champions Interview with Jen Miramontes
Ep 227 Congratulations to our most recent clients!
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