Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Series 2 – Episode 10: Bonus – LIVE 🔥 on The Happiness Ladder
Join Julia Seal for insights into her Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing.
She explores how it helps you connect to your Happiness at a very core level, but how it can also hinder your discovery of deep, authentic happiness if not used purposefully & intentionally.
She shares how she’s been using the Happiness Ladder in her own life since 2012 & the impact it’s had over the years.
Julia invites you to join her #UP The Happiness Ladder every week – in her private What’sApp group every day OR on social media on Mondays (#TGIM) & Fridays (#FriYay).
Join Julia here on the podcast & LIVE on social media to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
Download her Coaching Notes on The Happiness Ladder
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Find Everything at: https://happiness-matters.coach/
#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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