Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Instagram Meal Comparison Video: https://www.instagram.com/p/Cj27r_MD8OH/
Whipped Cream Study: https://pubmed.ncbi.nlm.nih.gov/29378051/
Episode 8 - Carbs & Weight Loss: https://skinnyfitalicious.com/surprising-truth-about-carbs-weight-loss-podcast-episode08/
Episode 63 - Dropping Self Judgement: https://skinnyfitalicious.com/dropping-self-judgement/
Episode 75 - Restriction Guarantees Overeating: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/
116: 9 Weight Loss Truths You Don't Want To Hear
115: Why You Keep Regaining Weight After Dieting
114: What To Eat In Menopause (& Perimenopause)
113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
112: Before You Lose Weight Checklist
111: Is It Possible To Not Lose Weight In A Calorie Deficit?
110: What Foods To Eat When Dieting
109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey
108: 8 Fat Loss Myths Holding You Hostage
107: Why Am I Not Doing What I Should Be Doing
106: 10 Ways To Lose 10 Pounds In 10 Days
105: Making Peace With Food: Sharon's Weight Loss Transformation
104: 7 Signs You Should Not Be Dieting
103: Weight Loss Is So Hard
102: The 5 Basics Of Weight Loss
101: Dieting Inside Out: Katie's Transformation
100: Are You Dieting Too Much?
99: 5 Thoughts Stopping You From Losing Weight
98: Gaining Food Freedom: Adi's Transformation
97: Why You’re Not Getting Results From Group Fitness Classes
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