Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
In this last coaching episode of Series 1: Defining – Assessing - Visioning, we dive much deeper into what’s stopping you from your success and happiness at work and also tie together everything we’ve explored. Together with Julia Seal, review your coaching journey to-date – from your early days of questioning how you define happiness-in-the-moment and then, crafting a Future Vision that is uniquely yours and mapping your journey in-between.
We’re look further into what’s really getting in your way, from the viewpoint of coaching as transformation. We explore why change is hard and you’ll discover how to find the very thing that’s going to have the biggest impact on your “happiness and success at work, no matter what” as well as how to use the red flag guidance system.
To help us, we apply two guidelines to get below the surface of your obstacles – we look at your power in the world and how a simple technique used by air traffic controllers can profoundly change you. We also introduce the concept of Buffering and how you might be using it to unintentionally hold yourself back from the happiness and success you want at work, especially if you take a fancy to South African Nik Naks!
We’ll take our final inspiration from Mahatma Gandhi and Nelson Mandela before we get started with our Series 2: Brain Management and the basics techniques in How to Coach Yourself.
There really is no better time to do this work together!
Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/
#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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