The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
The concept of intuitive eating can come across as unrealistic, laissez-faire, or even unhealthy. In this episode, I go below the surface to provide clarity on what intuitive eating (actually) is by taking you back to a time where you might have eaten intuitively without realizing it. Then, we discuss how encountering diet culture messaging may have prompted you to hop on a diet or change your body. We talk about how trusting in diets rather than our body’s cues/systems changes our relationship with food and leads to the cyclical dieting mentality and yo-yo dieting practices. We wrap up talking about how intuitive eating, and the unraveling of all the dieting messaging and dieting rules, can get us back to a place where we can reconnect with our inner intuitive eater and build trust with our bodies to guide us in determining what, when, and how much to eat again. “You didn’t fail the diet, the diet failed you” - Intuitive Eating by Evelyn Tribole and Elyse Resch, the pioneers of Intuitive Eating.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
https://www.instagram.com/aliciabrown.rdn/
https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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