Cathryn shares some insight on what her comfort zone looks like and how she has been pushing herself to expand those boundaries.
Plus, we talk challenge ourselves to connect with others in a meaningful way by sending a care package.
41. Exploring Emotional vs. Rational Perspectives with Kurt Nelson, PhD
21. Practicing Mindfulness
3. Meet Monica from the BestSelf Co. Team!
22. Practicing Single Tasking
5. Tackling self doubt and giving ourselves a little love
23. Waking Up and Saying Thank You!
7. Making small changes to our daily routine
24. What Annoys Us About Others
9. Teaching someone a hobby
25. Quick Challenge Tuesday! Read some poetry.
11. Crossing Off Our Bucket List
26. Have Some Fun and Spark Some Creativity
13. Working with Paper & Pen
27. Give Your Underwear Drawer a Spring Cleaning
15. Letting go
28. Share a Secret
17. Finding Focus In A Time of Crisis
29. Be an Active Listener
19. Getting a Good Night's Sleep (Part 2)
30. Learn a New Word
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