Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)
But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.
Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!
You can:
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Series 1: THIS WEEK’s FOCUS – Using your Negative Emotions to create Happiness
This mini-coaching journey of 17 episodes addresses how Unhappiness shows up in your life and gives you ideas of how you can choose to use it to fuel your growth, evolve yourself and expand how you define and vision your future Happiness.
I look at the Balance of Emotions, Emotional Intelligence, Buffering, Anti-Fragility, Resilience and Evolution. I offer you a simple yet powerful way to start Allowing your Feelings: the actual process of FEELING and processing your negative emotions.
This is a wonderful coaching skill that you can practice over and over again through these months of the Covid-19 Pandemic - there are so many opportunities to do AND this is such a core skill in your self-coaching toolkit - there really is no better time!
To along with these episodes, download:
Along the way, we’ll spend time with Dr Seuss, Carl Jung, David Wyhte, Stephen Hawking, Thomas Moore and Elizabeth Kubler-Ross – not to mention: pandas, Charon the River Guide, Wally/Waldo, Guy Fawkes and Cowardly Lion!
These are sessions rich with insights and some of my best coaching tools that I trust will help you along the journey of How to FEEL better.
"May you be Happy, May you be Free - there is no better time to coach together!"
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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