Healing Her with Ashley LeMieux
Health & Fitness:Mental Health
It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick!
Sponsors:
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HIGHLIGHTS
03:15 How to regain motivation after a series of setbacks.
11:30 The toolbox you need to help you get your fire back!
14:00 The goal I set back when I went septic.
17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again.
16:00 “Why can’t you just move on from grief?”
23:15 Do you ever wonder if you’ll ever have a zest for life again?
25:00 Regaining enthusiasm and energy after feeling lost or depleted.
27:00 Action steps you can take to get your zest for life back.
RESOURCES + LINKS
Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices
47. What Can I Do to Build Self-Trust When I’m Terrified of Failing?
46. How Can I Find Myself Again After Experiencing Grief in Motherhood?
45. Ways to use social media to benefit your mental health (+ BTS of being an “influencer”)
43. How Can I Handle My Grief During Mother’s Day?
42. How I lost almost half a MILLION DOLLARS as an entrepreneur and what I did about it
41. How Do I Protect My Peace? With Ashley and Mike Lemieux
40. How Can I Declutter my Brain to have Space for Myself and Hobbies Again?
39. How Can I Stay Positive and Happy Through Adversity?
38. When life knocks you down, how do you find the strength to explore new paths?
37. How do I dream again after tragedy and loss? with Richie Norton
36. What Would Me 30 Years From Now Hope For Me Today?
35. How Can I Navigate Challenges like Infidelity and Loss of a Child? with Joy Harrington
34. What If People Troll You On The Internet? Reacting to Mean Comments + Fatherly Advice with Father Shine
33. How Do I Build A Self-Care Routine After Trauma?
32. What if I Fail? With Suzy Hollman
31. How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux
30. Who Am I Outside of My Relationship? with Anna Kai
29. What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas
28. How Do I Spark Joy And Build Resilience During Challenging Times?
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