Healing Her with Ashley LeMieux
Health & Fitness:Mental Health
There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way.
Sponsors:
ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app
Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher
HIGHLIGHTS
00:45 How to use hobbies to heal.
03:15 Going back to therapy and the most profound things we can learn in this life.
06:30 4 reasons you might feel stuck and have lost your spark for life.
12:00 Are you struggling with mental fog or numbness?
20:15 Evidence that creating something with your hands is one of the best things you can do to heal.
31:00 Hobbies I’m bringing back into my life again that are bringing me joy.
37:00 How I found the right therapist for me.
40:00 The power of doing something new that makes you proud of yourself.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Mike LeMieux: @mikelemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices
47. What Can I Do to Build Self-Trust When I’m Terrified of Failing?
46. How Can I Find Myself Again After Experiencing Grief in Motherhood?
45. Ways to use social media to benefit your mental health (+ BTS of being an “influencer”)
44. How can I get my fire back when life knocks me down? (Answering YOUR questions!)
43. How Can I Handle My Grief During Mother’s Day?
42. How I lost almost half a MILLION DOLLARS as an entrepreneur and what I did about it
41. How Do I Protect My Peace? With Ashley and Mike Lemieux
39. How Can I Stay Positive and Happy Through Adversity?
38. When life knocks you down, how do you find the strength to explore new paths?
37. How do I dream again after tragedy and loss? with Richie Norton
36. What Would Me 30 Years From Now Hope For Me Today?
35. How Can I Navigate Challenges like Infidelity and Loss of a Child? with Joy Harrington
34. What If People Troll You On The Internet? Reacting to Mean Comments + Fatherly Advice with Father Shine
33. How Do I Build A Self-Care Routine After Trauma?
32. What if I Fail? With Suzy Hollman
31. How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux
30. Who Am I Outside of My Relationship? with Anna Kai
29. What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas
28. How Do I Spark Joy And Build Resilience During Challenging Times?
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