Healing Her with Ashley LeMieux
Health & Fitness:Mental Health
Mother’s Day can be a difficult time for so many, especially for those who have experienced pregnancy loss, infant loss, or infertility. With this holiday coming up I did a live Mother’s Day grief support night and it was so powerful I wanted to share it with you. We'll explore different types of grief and loss, and how to take the right action steps to prioritize how you want to feel. Most importantly, you'll walk away with practical tools to feel seen, supported and at peace - even in the hardest of seasons.
Sponsors:
Olive & June - Get salon quality manicures from home! Visit oliveandjune.com/healingher for 20% off your first system.
HIGHLIGHTS
06:00 Let’s create a Peace Plan as we go into Mother’s Day.
12:15 Navigating trauma related to miscarriage, stillbirth, and infant loss.
16:30 Sorting through grief, trauma, and the differences between the two.
18:00 What is “out of order” grief?
23:30 Creating a plan for Mother's Day based on how you want to feel.
29:15 What communities are available for those experiencing grief?
36:00 Coping mechanisms and grief strategies for Mother's Day after pregnancy loss.
41:15 How grief impacts your brain’s ability to navigate life.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices
47. What Can I Do to Build Self-Trust When I’m Terrified of Failing?
46. How Can I Find Myself Again After Experiencing Grief in Motherhood?
45. Ways to use social media to benefit your mental health (+ BTS of being an “influencer”)
44. How can I get my fire back when life knocks me down? (Answering YOUR questions!)
42. How I lost almost half a MILLION DOLLARS as an entrepreneur and what I did about it
41. How Do I Protect My Peace? With Ashley and Mike Lemieux
40. How Can I Declutter my Brain to have Space for Myself and Hobbies Again?
39. How Can I Stay Positive and Happy Through Adversity?
38. When life knocks you down, how do you find the strength to explore new paths?
37. How do I dream again after tragedy and loss? with Richie Norton
36. What Would Me 30 Years From Now Hope For Me Today?
35. How Can I Navigate Challenges like Infidelity and Loss of a Child? with Joy Harrington
34. What If People Troll You On The Internet? Reacting to Mean Comments + Fatherly Advice with Father Shine
33. How Do I Build A Self-Care Routine After Trauma?
32. What if I Fail? With Suzy Hollman
31. How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux
30. Who Am I Outside of My Relationship? with Anna Kai
29. What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas
28. How Do I Spark Joy And Build Resilience During Challenging Times?
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