We discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year.
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This episode is brought to you by ATHLETIC GREENSvisit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Show Notes
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Do You Have to Do Your Race Distance in Training?
Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!
Can You Train for Cycling Outside?
Can You Be Fit for 2 Different Types of Races?
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
Running, Injuries, Jumping - Greg Lehman Returns
Training for Leadville 100 Run & Bike - 3 Months Out
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Gravel Tech & Bucket List Races - Ben Delaney
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
Year-Round Intensity + Starting Strength in 60's
Bike Packing & Indoor Training - Charlotte Backus
Deciding How to Train + HR Monitor Troubleshooting
Test Don't Guess? and What happens if you leave Zone 2?
Libido, Training Couples & Racing After Kids - Megan + David Roche
[updated] Cold Plunges, Irregular Schedules & Wearable Data
Call of a Lifetime - Shannon Vandivier
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
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