If you have questions about the Keto diet...go no further. Our guest today is pretty much the Keto science guy. Dr Dominic D'Agostino is a professor in molecular pharmacology and physiology at the University of South Florida Morsani College of Medicine as well as a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition.
Dr D'Agostino tells us how he found his way into the filed of ketosis. He combined interests in nutritional and neuro sciences. From there, Dom developed a deep expertise in underwater medicine and oxygen toxicity seizures where he made the connection with ketones and the brain.
What is Nutrtional Ketosis
Ketones - more specifically ketone bodies- are chemical produced by our livers. Ketone bodies are produced by avoiding most carbohydrates in the diet (eg sugars, breads, fruits, and certain vegetables). A much higher percentage of healthy fats are eaten during a ketogenic diet. When someone follows this diet the body begins to make and utilize ketones more so than on it's typical energy source - glucose. Nutritional ketosis is the sustained elevation of ketones in the blood. To be clear, as long as someone isn't completely lacking insulin (eg Type 1 diabetic), this low-level of ketosis is NOT the dangerous state of ketoacidosis which develops from having a lack of insulin.
What are the benefits of Nutritional Ketosis
Lower states of brain inflammation. Better insulin sensitization and use of ketones for energy in the brain.
What are good foods to stay on the Ketogenic
See the list for ketogenic: ketonutrition.org Note: Dr D'Agostino is currently designing a vegan ketogenic diet (stay tuned...)How Do I know if I am "in Ketosis"
There are a few things you can buy. Dr D'Agostino recommends:
Abbot Labs Precision Xtra glucose and ketone meter. (sold on Amazon) A KetomojoAlzheimer’s Disease - Going Beyond the Hypothesis
Brain Stimulation for Early Alzheimer's Disease
Strong Heart, Sharp Mind with Marwan Sabbagh MD
Plasma Exchange, Albumin & IVIg for Alzheimer's - AMBAR Trial Results with Merce Boada MD PhD
Towards Understanding "Lyme" & Alzheimer's Relationships with Alan MacDonald MD
Our Sense of Smell - Brainwaves of COVID and Alzheimer's with Thom Cleland PhD
Our Brains Need Meditation - Here's Why with Hemal Patel PhD
Lisa's Story - Chap. 2 - Living Well with Alzheimer's
Usable Technology for Brain Aging & Dementia with Ben Hampstead PhD
Your Brain On Sugar
Working with Trauma in Alzheimer's & Dementia
Why I'm excited about Aducanumab (Aduhelm)!
Living well with Alzheimer's - Lisa's story of getting back to herself.
Does the new Alzheimer's drug Aducanumab mean the end of Alzheimer's? with Marwan Sabbagh, MD.
People Getting Better- More Trial Results with Drs Ann Hathaway & Deborah Gordon
New Study Results with Drs Kat Toups & Dale Bredesen
Being Patient - The Evolution of Data in Alzheimer's & Dementia with Deborah Kan
Pushing Back Against Dementia - Chrissy's Journey
A Patient Story: The Heart-Brain Connection & Energy
Taking Hormones After Menopause - New Data with Felice Gersh MD
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive