Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
In this episode, we discuss the nuances of sugar addiction. We ask:
We talk about the neurochemistry, the role dopamine plays in sugar cravings, what the science is currently telling us, and why the data isn’t able to give us a full picture.
We also look at the role that diet culture plays in this messaging. It is so important to consider where these messages are coming from. Who benefits from us thinking there is something wrong with us?
Check out this awesome article by Imma Eat That on Sugar and Intuitive Eating. https://immaeatthat.com/2017/05/02/intuitive-eating-haters/
So, should we swear off sugar forever? No, because that actually increases the brain reward for sugar.
What to do instead of restriction if you are struggling with sugar:
If you need support around sugar and your relationship with food, reach out to Coach Tiffany at tiffany@coachtiffanyrn.com or visit her website at https://www.coachtiffanyrn.com
We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message033 Holiday Boundaries
032 Self-Expectation
031 Self-Forgiveness
030 Shame
029 Latinx Culture & Mental Health with Irina Gonzalez
028 Trauma Aware Recovery
027 Body Attunement
026 Healing Trauma with Dr. Jamie Marich
025 Setting Boundaries in Recovery
024 Adverse Childhood Experiences with Lynn Matti
023 Food and Body Boundaries
022 Body Obsession with Shannon Whaley
021 Why We Should Stop Comparing Our Bodies To Others’
019 Intuitive Eating In Practice
018 What Is Intuitive Eating?
017 Why Diets Don't Work
016 Diet Culture
015 The problem with “Clean”
014 Shaming Language
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