Breaking Free: Your Recovery. Your Way.
Health & Fitness
In this episode we talk about the much-avoided topic: SHAME. We explore how shame has wreaked havoc in our lives and then look to the experts for their perspective.
Liv talks about her experience of shame — feeling as though she wasn’t accepted in many areas of her life and working through it. We know that this work is an ongoing process. Tiffany shared how shame has shown up in her life, including in her relationship with food, in behaviors like numbing, overworking, and avoiding, and in feeling like she wasn't good enough and trying to make up for it.
We rang a bell for:
J.F. Benoist’s book: Addicted to the Monkey Mind.
Nadine Burke’s book: The Deepest Well.
Liv’s article on diet culture and shame, soon to be released by The Fix.
We also dive into what to do about shame, such as recognizing it and increasing awareness (knowing what it feels like in our body), speaking it, and sharing our story. Last but not least, we work on self-forgiveness. Be sure to listen to our next episode on self-forgiveness!
We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.
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--- Send in a voice message: https://anchor.fm/breakingfreerecovery/message033 Holiday Boundaries
032 Self-Expectation
031 Self-Forgiveness
029 Latinx Culture & Mental Health with Irina Gonzalez
028 Trauma Aware Recovery
027 Body Attunement
026 Healing Trauma with Dr. Jamie Marich
025 Setting Boundaries in Recovery
024 Adverse Childhood Experiences with Lynn Matti
023 Food and Body Boundaries
022 Body Obsession with Shannon Whaley
021 Why We Should Stop Comparing Our Bodies To Others’
020 Sugar Addiction
019 Intuitive Eating In Practice
018 What Is Intuitive Eating?
017 Why Diets Don't Work
016 Diet Culture
015 The problem with “Clean”
014 Shaming Language
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