Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
In this episode, we talk to Shannon Whaley about bodies — more specifically, about her journey towards body acceptance. We discuss the pervasiveness of diet culture, Shannon’s process of removing her breast implants and what she learned on that journey, and boundaries that Shannon has with others around her body.
Bio: Shannon Whaley (she/her) is a certified storytelling and marketing coach as well as the head of admissions for Inner Glow Circle, the #1 Coach Training company for women. Shannon believes that if you're alive, you have a story and her mission in life is to help women heal themselves and the world through raw, honest storytelling. Shannon uses her coaching platform to bring attention to issues that are important to her and to educate her community so we can all do better.
She is an American expat living in Italy with her husband, Stefano, and two cats, Niccolo and Kevin. You can find Shannon via her website: https://shannonwhaley.com/
We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.
#Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety, diets dont work, anti-diet, Intuitive Eating, Diet culture, why cant I stop eating, help with overeating, binge eating, binging, life after 12 step recovery, body attunement, Disordered eating, eating disorders, sugar addiction, Alcoholism, addiction, how to live sober, sobriety, how to stop drinking, recovery podcast, sobriety podcast, what is Intuitive Eating, body respect, HAES, health at every size, body positivity, BoPo, food recovery, Breaking Free Recovery, Breaking Free Podcast, Breaking Free: Your Recovery. Your Way., recovery patchwork, eating recovery, recovery boundaries, eating disorder recovery, disordered eating recovery, Tiffany Thoen, Liv Pennelle, Liv’s recovery kitchen, Olivia Pennelle, Liv and Tiffany
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message033 Holiday Boundaries
032 Self-Expectation
031 Self-Forgiveness
030 Shame
029 Latinx Culture & Mental Health with Irina Gonzalez
028 Trauma Aware Recovery
027 Body Attunement
026 Healing Trauma with Dr. Jamie Marich
025 Setting Boundaries in Recovery
024 Adverse Childhood Experiences with Lynn Matti
023 Food and Body Boundaries
021 Why We Should Stop Comparing Our Bodies To Others’
020 Sugar Addiction
019 Intuitive Eating In Practice
018 What Is Intuitive Eating?
017 Why Diets Don't Work
016 Diet Culture
015 The problem with “Clean”
014 Shaming Language
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