Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual race. Do you want to see how much you can push the bike and still run? Swim hard or reel it in? How do you keep going on the bike. Self-talk, toughness, and nutrition. Can you put yourself in objective space? Are you ready to dig deep, or find in-race recovery points? What’s your your ceiling for discomfort on race day?
Topics:
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com
#775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear
#774 – Cut Through The Clutter
#773 – Are You Avoiding Breakthroughs?
#772 – Stacking Your Training
#771 – Pack Mentality
#770 – Race Speed: Mind And Body Ready
#768 – Creating The Perfect Training Environment
#767 – Mysteries of Swimming - Part 2
#766 – The Mysteries of Swimming
#765 – Ironman Texas 2024 Recap
You Just Gotta Do It Once
Out Alone In The Dark (at Ironman Texas) Re-Post
#764 – Surviving The Ironman Texas Heat (or any other hot race)
#763 – Chasing The High
#762 – Listener Q&A – 4-11-24
#761 – Listener Q&A - The Answer Is Always . . . Do The Work
#760 – Seek Discomfort
#759 – Race With Nothing To Lose
#758 – Balancing Structure With Fun
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