We meet Vicki Causer, the owner of Real. Strong. Women - a coaching, education & fitness company aimed at helping women through the various stages of life & the different challenges & misconceptions that may arise at each stage.
The inspiration for Real.Strong.Women stemmed from Vicki’s journey of recovery along the rocky road of fitness and childbirth. She’s a mum of two wonderful kids and now heading into perimenopause territory.
Vicki found it hard to get any sort of useful or effective advice on what she should and shouldn’t be doing both pre and post-birth and realised there must be other women like her. Her mission & the mission of her company is to: “Help women reconnect with their bodies, realise their capabilities and feel confident and empowered”
#196 Pressure is a Privilege with Oli Mell
#195 The Healing Power of Nature with Nick Rainbird
#194 Survive To Thrive
#193 Indiana Stones & the Emerald Quest
#192 Belfast Debriefing with Peter & James
#191 Keep it Simple
#190 Kettlebell Juggling & Sound Design with the Electric Farmer!
#189 Simple Strength with Tim Anderson
#188 False 9 with Oliver Loom & Emma Rushen
#187 Managing Non-negotiables to stay on track
#186 Building Pillars of Power with Paul Mcllroy
#185 Mastering the Kettlebell Press with Paul Mcllroy
#184 Ultra Endurance Adventures with Sean Conway
#183 Movement is Medicine with Hannah Camden
#182 Reactive Training with Robert Clarkson
#181 Tartan Warrior: Mac McLaren
#180 The Centenarian Decathlon
#179 Feel Fit with Ellie Crawley
#178 Blind Dog Strong with Mark Valenti
#177 The Strong Mum Project with Pav Johal
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