Preparing for failure is an essential aspect of creating change in your drinking. You will not want to simply say “no” every night. This is natural and should be expected. Having tools and tactics to get you through moments when you don’t want to do the work makes a big difference when it comes to changing your relationship with drinking.
This week, learn how words and willingness can help you to reframe your experiences of disappointment and restlessness as they come up. Discover the reason you don’t stick to the goals you set of a morning in the evening, and how to reframe frustrating experiences.
Get full show notes and more information here: https://rachelhart.com/336
379: I'll Be Good Tomorrow
378: Overcoming the 'No Point in Stopping Now' Excuse
377: Special Occasion Drinking
376: When It’s Not What It’s Supposed to Be Like
375: The Problem with Willpower
374: How to Stay Motivated
373: What’s Wrong with a Reward?
372: Hair of the Dog
100: Lessons from the Take a Break Podcast
371: Unconscious Drinking
370: Tossing the Concept of "Being in Denial"
369: How to Move Past Shame
368: The Remedy
367: The Release
366: The Hourglass
365: The Mask
364: Dry January Mistakes
363: How to Have a Successful Dry January
362: The Escape Archetype
361: The Reward Archetype
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