Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Kids & Family:Parenting
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.
Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.
Listen to the full episode to learn all about:
* What prenatal vitamins do
* What nutrients to look for and why
* Any red flags to watch out for when selecting a prenatal
* How to incorporate prenatals into your routine
* Taking vitamins after birth during postpartum and while nursing
Special offer:
Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth
Full show notes:
fourthtrimesterpodcast.com
The Top 10 Baby Sleep Questions Every Parent Asks
How Partners Can Prepare for Parenthood (The Power of Snuggling)
Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
The State of Postpartum Maternal Health with Dr Amanda P. Williams
Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Improve Birth Recovery: Three Recommendations From An OBGYN
Wire Your Baby for Success Through Optimal Newborn Brain Development
How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
The Power of Touch in Supporting Infant Development
The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers
Prepare For Birth With Confidence
Mom Group Guide: How To Find, Join Or Facilitate A Mom Group
Tips For Avoiding And Fixing Pelvic Organ Prolapse - Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett
Birth Doula 101 - What to Expect From A Birth Doula with Esther Gallagher
A Parent’s Guide To Building Self-Trust (And Why It Matters) - With First Forty Days Author Marisa Belger
What To Expect From A Doula Providing Postpartum Care At Home
Herbal Medicine for Fertility, Birth and Postpartum with Clinical Herbalist Laura Ash
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
Grimms’ Fairy Tales
The Adventures of Sherlock Holmes
Good Inside with Dr. Becky
Parenting & You With Dr. Shefali