Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Kids & Family:Parenting
In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust.
The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise.
Marisa Belger is a certified life coach and author who has dedicated her work to helping women access greater self-trust throughout their motherhood journey.
Marisa also shares details about her 12-week course, "Living the First 40 Days and Beyond," which focuses on self-trust and supporting women throughout their motherhood journey. She also offers 3 and 6 month 1:1 coaching packages. Listeners of the podcast can receive a 25% discount on the course or coaching services when the show is mentioned.
Full show notes:
fourthtrimesterpodcast.com
Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
The Top 10 Baby Sleep Questions Every Parent Asks
How Partners Can Prepare for Parenthood (The Power of Snuggling)
Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
The State of Postpartum Maternal Health with Dr Amanda P. Williams
Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Improve Birth Recovery: Three Recommendations From An OBGYN
Wire Your Baby for Success Through Optimal Newborn Brain Development
Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson
How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
The Power of Touch in Supporting Infant Development
The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers
Prepare For Birth With Confidence
Mom Group Guide: How To Find, Join Or Facilitate A Mom Group
Tips For Avoiding And Fixing Pelvic Organ Prolapse - Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett
Birth Doula 101 - What to Expect From A Birth Doula with Esther Gallagher
What To Expect From A Doula Providing Postpartum Care At Home
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