“Gratitude isn't the response to receiving your due, but rather the recognition that life owes you nothing yet provided you with everything.” -Top 12 Tips to Strengthen Gratitude, Article by Dr. Joseph Mercola
Gratitude is often thought of as a thankful attitude—and rightfully so. But gratitude is so much more than that. Gratitude is a way of being, a state of mind, and a way of living. It’s about having an open heart and being present in the moment.
No matter how you choose to incorporate gratitude into your life, the important thing is to start somewhere. Gratitude is a journey, not a destination. And the more you practice it, the more you’ll reap its benefits.
In this episode, Ann shares a very interesting article about gratitude written by Dr. Joseph Mercola, an Osteopathic physician, a best-selling author, and the founder of the #1 natural health site.
In this article, we will learn why we should cultivate the quality of gratitude, how we can strengthen our gratitude, the 2 key components of gratitude, the health benefits of gratitude, guidelines in writing our gratitude journal, and what we can do when we struggle with gratitude.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:16 Strengthen Your Gratitude by Dr. Mercola
04:03 2 Key Components of Gratitude
08:25 How to Train Your Brain to Be More Grateful
12:10 What Experts Say
18:35 The Emotional Freedom Technique/EFT
009: Uncovering the Real Causes of Diabetes Beyond Just Calories and How to Reverse Your Risk
008: Beyond Biology— Healing the Body Through Scalar Energy with Tom Paladino
007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust
006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone
005: Reframing Challenges: How Shifting Your Mindset Can Impact Health with Michael Coy
004: Biohacking: How to Take Control of Your Health Outcomes and Maximize Your Lifespan with Mike Van Thielen
003: Beyond Bloodwork: How to Take Charge and Balance Your System with Small Lifestyle Shifts with Dr. Michael Biamonte
002: The Bitter Truth About "Healthy" Foods: Hidden Sugars Revealed
001: Mindful Moments: Simple Practices for Cultivating Calm, Contentment and Care
040: Simple Changes for Better Health— The Surprising Link Between Diet and Chronic Illnesses
039: Taming Diabetes Differently
038: Finding Calm in the Chaos: Stories and Insights for Uplifting the Spirit
037: The Miraculous Stem Cell: Nature's Universal Repairman with Michael Villines
036: Four Different Topics
035: Finding Strength and Purpose in Adversity’s Embrace with Tina Kadish
034: CranioSacral Therapy—Unlocking Pur Infinite Potential From Birth with Etienne Peirsman
033: Be a "Generational Curse-Breaker” with Mirsada Memic
032: Building Your Personal Brand The Key to Climbing the Success Ladder with M. Curtis McCoy
031: Mastering the Techno Tango in Business, No Geek Glasses Required! with Kimberly Inez Mays
030: Get Into the Core of Your Very Essence with Maureen McIntosh-Alberts
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories