This week, Michael Dermansky, senior physiotherapist at MD Health, is joined by long-time customers Stephen and Kathleen to hear about their experience in overcoming pain and getting stronger and more confident through exercise.
Pain and injury can stop us from doing many things we enjoy - from gardening, to sport, to simply lifting up the grandkids - especially as we get older. After working with the MD Health team, Stephen and Kathleen were able to get back to doing many things that they thought had passed them by.
Their exercise journey culminated in a trip of a different kind: to Sicily. By being consistent and diligent in doing the work, even through COVID, they were able to step out with confidence overseas and take on a challenging walking tour. Their story is a great example of people being able to live their best lives through preventative strengthening exercises.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
#32: Walking the distance – a client story
#31: Returning to sport after a long break
#30: Returning to running from a knee injury
#29: Motivation to exercise: how do you get it?
#28: Getting your body ready for the ski season
#27: A history of clinical pilates in Australia
#26: What do you need to do to enjoy your trip overseas - build confidence in your body
#24 The blurred line between performance and rehab training
#23 The importance of being strong - a client story
#22 Why recovery is just as important as exercise (the secret sauce for getting fit)
#21 Is your sore back stopping you from doing the things you love?
#20 The importance of office and work set-up, as part of your life
#19 Why women should lift weights: busting the myths about women and weight training
#18 The new (physical) you in 2023: How to return to your exercise routine after the holiday period
#17 The year of the confident body – what does this mean?
#16 Is nutrition the missing link in getting your body right?
#15 Why clinical pilates is right for every body
#14 Goal-setting vs habits
#13 Pregnancy and exercise: is it safe?
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