This week, Michael Dermanski is joined by Pinakin Godse, a sports physiotherapist with a rich background as both an athlete and a physio to elite sportspeople.
Pinakin shares his experiences working with Olympic-level athletes as they return after an injury-enforced break - the common mistakes, the barriers to success, and the lessons that amateurs can learn. After all, athletes regularly deal with injury, so they are used to the requirements of returning to sport in a safe way that hopefully also makes them stronger than before.
This episode is full of great tips to help you plan and build an approach that will give you the greatest chance of successfully returning to the sport (or any activity) that you love.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
#32: Walking the distance – a client story
#30: Returning to running from a knee injury
#29: Motivation to exercise: how do you get it?
#28: Getting your body ready for the ski season
#27: A history of clinical pilates in Australia
#26: What do you need to do to enjoy your trip overseas - build confidence in your body
#25: How I got ready to really enjoy my trip overseas
#24 The blurred line between performance and rehab training
#23 The importance of being strong - a client story
#22 Why recovery is just as important as exercise (the secret sauce for getting fit)
#21 Is your sore back stopping you from doing the things you love?
#20 The importance of office and work set-up, as part of your life
#19 Why women should lift weights: busting the myths about women and weight training
#18 The new (physical) you in 2023: How to return to your exercise routine after the holiday period
#17 The year of the confident body – what does this mean?
#16 Is nutrition the missing link in getting your body right?
#15 Why clinical pilates is right for every body
#14 Goal-setting vs habits
#13 Pregnancy and exercise: is it safe?
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