This week, we’ve got another client journey to share with you. Michael is joined by special guest Trevor Young to talk about his experience working with the MD Health team.
After many years of physical activity, basketball injuries coupled with a desk-based job were taking their toll. Trevor found it hard to do the simple things he’d previously taken for granted. He was losing confidence in his body. With energetic kids and a looming long-haul flight, Trevor knew it was time to take action.
In this wide-ranging interview, Trevor shares his initial experience in getting started with MD Health, and the difference he’s found over the last ten months. It’s a great insight into what’s in store for anyone looking to get more out of life and be your best - and what you can achieve in a relatively short space of time.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
#32: Walking the distance – a client story
#31: Returning to sport after a long break
#30: Returning to running from a knee injury
#28: Getting your body ready for the ski season
#27: A history of clinical pilates in Australia
#26: What do you need to do to enjoy your trip overseas - build confidence in your body
#25: How I got ready to really enjoy my trip overseas
#24 The blurred line between performance and rehab training
#23 The importance of being strong - a client story
#22 Why recovery is just as important as exercise (the secret sauce for getting fit)
#21 Is your sore back stopping you from doing the things you love?
#20 The importance of office and work set-up, as part of your life
#19 Why women should lift weights: busting the myths about women and weight training
#18 The new (physical) you in 2023: How to return to your exercise routine after the holiday period
#17 The year of the confident body – what does this mean?
#16 Is nutrition the missing link in getting your body right?
#15 Why clinical pilates is right for every body
#14 Goal-setting vs habits
#13 Pregnancy and exercise: is it safe?
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